Mantra Japa with a Rudraksha Mala: A Beginner's Guide

What Is Japa?

Japa is the repetition of a mantra, often counted on a mala of 108 beads (plus one guru bead). The number 108 is considered sacred in many traditions and helps maintain focus and discipline.

How to Practice

1. Choose a quiet time and place. Early morning is traditional.
2. Hold the mala in your right hand, draped over your middle finger.
3. Start at the bead next to the guru (sumeru) bead. Do not cross over the guru bead; reverse direction after 108.
4. With each bead, repeat your chosen mantra (e.g., Om Namah Shivaya, or another given by your teacher).
5. Complete one or more full rounds as your practice allows.

Choosing a Mantra

Common mantras for Rudraksha include Om Namah Shivaya (five syllables) and Om. If you have a guru or tradition, follow their guidance. Consistency and sincerity matter more than the number of rounds.